If you want to be an all-star hockey player, being able to skate at top speed will definitely be a priority. While your on-ice conditioning will be very important to developing this skill, doing some off-ice hockey workouts can help out as well.
Many hockey players aren't spending as much time in the gym as they essentially could if they wanted to boost their performance.
Let's look at the top hockey workouts you can do in the gym to improve your speed capacity.
Walking Lunges
The first good lower body movement to perform that will target all the muscles that are used in each stride you take is the walking lunge. Walking lunges are also good since they'll increase your balance and stability, two other important fitness elements that are essential for playing well when on the agel
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When performing walking lunges, make sure to keep the body in a very upright position the entire way through so that you're targeting the right muscle groups.
Squats
Next, squats are a must-have in any of the hockey workouts you're performing. One thing that is important when playing the sport of hockey is to have good quad endurance as you'll be in that slightly bent and crouched over position the entire time you're skating.
Squats with a pause at the bottom can help assist with this skill. When doing these, you'll want to use a tempo pattern of 2:2:2 rather than the typical 0 or 1 second pause you take at the bottom of the movement to boost that endurance capacity.
Perform 8-10 reps of 2-3 sets in each of your hockey workouts.
Side Leg Raise With Cable
Finally, the last exercise to include in your hockey workouts is a side leg raise with a cable. While this is a very non-traditional leg exercise, it's going to help to improve the stride power capacity you have since you will be moving the leg outwards in that sideways movement pattern.
When doing these, stand on a slightly bent leg to help mimic the body position you're in when taking a stride on ice. Raise the leg out as high to the side as possible and then lower back down to the side of the body.
So there you have some great exercises to include in your hockey workouts. If you stay committed and work hard, you should have no problem seeing vast improvements in your skill.
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Showing posts with label Skating. Show all posts
Showing posts with label Skating. Show all posts
Monday, 15 October 2012
Wednesday, 29 August 2012
Tips for Ice Skating
Tips for ice skating also apply to roller skating as the same techniques apply. Whether you are playing hockey on roller blades or on the ice, skating is fundamental to the game and should be the first skill you learn. As you become a stronger and better skater your enjoyment of hockey will increase and you will impress your friends and team mates with your new found speed and dexterity.
The game of hockey is all about fun and learning new skills regardless of the level at which you play. You do not have to be an expert to enjoy the game. You will become more proficient as you gain experience. Here are 5 powerful tips for ice skating to get you started on your road to stardom:
Explosive starts, powerful strides, crisp turns and the ability to stop on a dime start with sharp skates. Look after your "edges" and have your skates sharpened as soon as you feel your feet slipping while skating.
Hockey is the fastest game there is but it is not about being the fastest skater. Acceleration is far more important than top end speed. Practise short bursts of 10 to 15 yards with an explosive start and powerful leg drive. This will force you to lean forward giving better weight transfer.
Even if you are a forward you will spend a good part of your on ice time skating backward. When skating backwards always keep both feet on the ice and push with one leg at a time. Knees bent, back straight, head up and looking forward. Hold your stick with one hand as you skate backwards.
The hardest turning technique to learn is crossovers but they are essential to strong skating. Bend your knees and keep your shoulders level. Push to the outside with your outside leg crossing in front of the inside leg. Keep low with your head up and lean into the turn. Keep your skates close to the ice. Practise turning in both directions.
The key to faster skating is actually to slow down. Long slow strides will get you there faster than short fast choppy ones. This is because the blade of the skate is in contact with the ice for a longer period of time and allows for a stronger leg push. Glide with one leg while pushing with the other.
Learn to skate programs and power skating classes are good places to begin your career in hockey. Learning any new skill requires repetition and practise. Remember to have fun as you follow these tips for ice skating.
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The game of hockey is all about fun and learning new skills regardless of the level at which you play. You do not have to be an expert to enjoy the game. You will become more proficient as you gain experience. Here are 5 powerful tips for ice skating to get you started on your road to stardom:
Explosive starts, powerful strides, crisp turns and the ability to stop on a dime start with sharp skates. Look after your "edges" and have your skates sharpened as soon as you feel your feet slipping while skating.
Hockey is the fastest game there is but it is not about being the fastest skater. Acceleration is far more important than top end speed. Practise short bursts of 10 to 15 yards with an explosive start and powerful leg drive. This will force you to lean forward giving better weight transfer.
Even if you are a forward you will spend a good part of your on ice time skating backward. When skating backwards always keep both feet on the ice and push with one leg at a time. Knees bent, back straight, head up and looking forward. Hold your stick with one hand as you skate backwards.
The hardest turning technique to learn is crossovers but they are essential to strong skating. Bend your knees and keep your shoulders level. Push to the outside with your outside leg crossing in front of the inside leg. Keep low with your head up and lean into the turn. Keep your skates close to the ice. Practise turning in both directions.
The key to faster skating is actually to slow down. Long slow strides will get you there faster than short fast choppy ones. This is because the blade of the skate is in contact with the ice for a longer period of time and allows for a stronger leg push. Glide with one leg while pushing with the other.
Learn to skate programs and power skating classes are good places to begin your career in hockey. Learning any new skill requires repetition and practise. Remember to have fun as you follow these tips for ice skating.
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