If you want to be an all-star hockey player, being able to skate at top speed will definitely be a priority. While your on-ice conditioning will be very important to developing this skill, doing some off-ice hockey workouts can help out as well.
Many hockey players aren't spending as much time in the gym as they essentially could if they wanted to boost their performance.
Let's look at the top hockey workouts you can do in the gym to improve your speed capacity.
Walking Lunges
The first good lower body movement to perform that will target all the muscles that are used in each stride you take is the walking lunge. Walking lunges are also good since they'll increase your balance and stability, two other important fitness elements that are essential for playing well when on the agel
vietnam lua dao
Unicity
vietnam lừa đảoice.
When performing walking lunges, make sure to keep the body in a very upright position the entire way through so that you're targeting the right muscle groups.
Squats
Next, squats are a must-have in any of the hockey workouts you're performing. One thing that is important when playing the sport of hockey is to have good quad endurance as you'll be in that slightly bent and crouched over position the entire time you're skating.
Squats with a pause at the bottom can help assist with this skill. When doing these, you'll want to use a tempo pattern of 2:2:2 rather than the typical 0 or 1 second pause you take at the bottom of the movement to boost that endurance capacity.
Perform 8-10 reps of 2-3 sets in each of your hockey workouts.
Side Leg Raise With Cable
Finally, the last exercise to include in your hockey workouts is a side leg raise with a cable. While this is a very non-traditional leg exercise, it's going to help to improve the stride power capacity you have since you will be moving the leg outwards in that sideways movement pattern.
When doing these, stand on a slightly bent leg to help mimic the body position you're in when taking a stride on ice. Raise the leg out as high to the side as possible and then lower back down to the side of the body.
So there you have some great exercises to include in your hockey workouts. If you stay committed and work hard, you should have no problem seeing vast improvements in your skill.
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Showing posts with label Improve. Show all posts
Showing posts with label Improve. Show all posts
Monday, 15 October 2012
Sunday, 14 October 2012
Improve Your Slap Shot With These 3 Hockey Workouts
Committing to performing regular hockey workouts that will help to enhance your slap shot speed as well as force is one of the top things that you could do if you want to see optimal playing performance.
Some hockey players only take the time to attend their practice sessions on ice, thinking that sport specific training is sufficient to get the job done. But, if you can commit to performing hockey workouts regularly, you can be guaranteed to see far superior progress.
Let's look at a few of the main exercises that you should be adding to your hockey workouts that will help you boost your slap shot speed and strength.
Single Arm Rows
The first exercise to perform during your hockey workouts to increase your slap shot strength is the single arm row. This movement is going to target the muscle fibers in the back region, making sure that you can pull back hard before driving the stick forward, developing more force in the process.
Single arm rows are great because they'll allow you to generate superior muscle strength in each side of the body and ensure that the stronger side isn't compensating for the weaker.
If you shoot left and your right side is stronger, iagel vietnam lua dao
Unicity vietnam lừa đảof you perform standard barbell rows that right side may take over the movement pattern, so you won't strengthen the muscles that really need to be strengthened the most.
Single Arm Chest Press
Second, another important exercise to perform is the single arm chest press. This exercise will be important for driving the puck forward at top speed and making sure that you can move the stick as quickly as possible in the forward direction.
Again, to ensure that one side of the body isn't stronger than the other, do a single arm chest press.
Kettlebell Swing
Finally, the last exercise to include in your hockey workouts that will help you target the muscles required for a strong slap shot is the kettlebell swing. The kettlebell swing is going to strengthen the entire back region as well as the shoulders, the chest, and biceps as they work as synergists throughout the movement.
The kettlebell swing itself is also a great power boosting movement, so a good option for any hockey player.
Perform it towards the start of the workout since it is so intense overall.
Keeping these three exercises in mind, form your very own hockey workouts. Aim to do them at least twice per week to see optimal results.
ExperTrans language - multilingual services
ExperTrans voice-overs services
ExperTrans interpreting translation services
Some hockey players only take the time to attend their practice sessions on ice, thinking that sport specific training is sufficient to get the job done. But, if you can commit to performing hockey workouts regularly, you can be guaranteed to see far superior progress.
Let's look at a few of the main exercises that you should be adding to your hockey workouts that will help you boost your slap shot speed and strength.
Single Arm Rows
The first exercise to perform during your hockey workouts to increase your slap shot strength is the single arm row. This movement is going to target the muscle fibers in the back region, making sure that you can pull back hard before driving the stick forward, developing more force in the process.
Single arm rows are great because they'll allow you to generate superior muscle strength in each side of the body and ensure that the stronger side isn't compensating for the weaker.
If you shoot left and your right side is stronger, iagel vietnam lua dao
Unicity vietnam lừa đảof you perform standard barbell rows that right side may take over the movement pattern, so you won't strengthen the muscles that really need to be strengthened the most.
Single Arm Chest Press
Second, another important exercise to perform is the single arm chest press. This exercise will be important for driving the puck forward at top speed and making sure that you can move the stick as quickly as possible in the forward direction.
Again, to ensure that one side of the body isn't stronger than the other, do a single arm chest press.
Kettlebell Swing
Finally, the last exercise to include in your hockey workouts that will help you target the muscles required for a strong slap shot is the kettlebell swing. The kettlebell swing is going to strengthen the entire back region as well as the shoulders, the chest, and biceps as they work as synergists throughout the movement.
The kettlebell swing itself is also a great power boosting movement, so a good option for any hockey player.
Perform it towards the start of the workout since it is so intense overall.
Keeping these three exercises in mind, form your very own hockey workouts. Aim to do them at least twice per week to see optimal results.
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