Safety in hockey is directly related to the type of protective equipment worn. Your enjoyment of hockey, or any other sport for that matter will be enhanced when you feel safe. If you feel endangered or threatened then your fear could cause you to play tentatively. Ironically, this tentative play can actually make you more vulnerable to injury. So gear up, protect yourself and go have some fun.
Collisions will occur with other players, the boards and the ice. You will get hit by errant sticks and pucks will fly by you in excess of 100 mph. Get the best gear you can afford and don't be afraid to purchase used. Youngsters, of course will grow out of several sets of equipment as they progress. Here is what you will need to begin your road to hockey stardom:agel
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Skates: Not only essential to the playing of the game but also for protection of the feet. Hockey skates are designed to protect the toes, heels and sides of the feet.
Athletic Protectors: This is where safety in hockey begins. Athletic protectors can range from a simple jock strap and cup combination to an under pant with all round protection and built in ultra carbon flex cups. It is equally important for girls to protect themselves. Pelvic and chest protectors are available.
Shin Guards: For knee and lower leg protection it is very important that the shin guards be the proper fit. If they are too long they will extend down into the skate and prevent proper flexing of the ankle. If the knee doesn't fit into the cup of the shin pad then it will not be properly cushioned during impact and could easily lead to injury.
Hockey Pants: There is certainly a wide variety of hockey pants available. Choose something that gives good protection for the kidneys, tailbone and thighs while at the same time remaining comfortable and allowing good range of motion.
Shoulder Pads: Designed to protect the collar bone, ribs, sternum, chest, upper back and biceps. Pads that are too big and loose fitting will restrict shoulder movement and affect your ability to shoot and pass and could cause, rather than prevent, injury.
Elbow Pads: Your elbow should fit into the cup of the pad, the top of the pad should protect the bicep and the bottom protects the forearm without interfering with the fit of the glove. Elbow pads should be a comfortable, snug fit without restricting motion.
Hockey Gloves: Protect your hands and wrists but get gloves that are both flexible and have the ability to keep dry. Be sure the gloves give adequate protection for fingers and thumb.
Helmet: The most important piece of equipment in your hockey bag. Be sure that your helmet fits you correctly and offers maximum protection. Be sure to wear your chin strap done up so that the helmet will not come off during play. Make sure that the helmet and cage are properly certified with an HECC or CSA sticker attached to the helmet.
Alright, so you are now fully outfitted with comfortable and properly fitted gear. But equipment alone can not give you full protection. Keep your head up and be aware of what is happening around you. Be respectful of opposing players and try not to hit them when they are in a vulnerable position. The use of good equipment, staying aware on the ice and being respectful of each other will improve safety in hockey.
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